%> Yarrawarrah Pharmacy
Your Local Pharmacist is

Fatima Caldarevic

Shop 9 1 Laurina Avenue
Yarrawarrah NSW 2233
ph: (02) 9520 5211
fax: (02) 9520 2160

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:: Healthy Bones Week

National Healthy Bones WeekNational Healthy Bones Week has been a national joint initiative between Dairy Australia and Osteoporosis Australia for the past 15 years, highlighting the important role of calcium-rich foods, such as dairy, in the development and maintenance of healthy bones and prevention of osteoporosis.

Your school can celebrate by entering our Australia’s Best Bone-Building Canteen or Australia's Best Dressed School competitions!

‘Are You Feeding Your Bones?’ is the theme of this year’s National Healthy Bones Week, which encourages people of all ages to ensure they consume the recommended dietary intake of calcium for strong bones.

New research highlights Australia’s calcium disgrace Australian parents are being urged to monitor their children’s intake of calcium-rich foods, with the latest research highlighting an alarming under consumption of this essential bonebuilding nutrient.

The findings from the latest Australian National Children’s Nutrition and Physical Activity Survey1, a landmark report into the eating and exercise  habits of the nation’s children, reveal that Australian children were least likely to meet the daily requirements for calcium.

Healthy BonesThis year’s National Healthy Bones Week (2-8 August 2009), a joint initiative by Dairy Australia and Osteoporosis Australia, aims to highlight the importance of calcium-rich foods, such as dairy, in the development of healthy bones and the prevention of osteoporosis later in life.

This is particularly crucial for school-aged children throughout their peak bone-building years. To ensure that your children are consuming enough calcium, we’re encouraging you to take the calcium challenge – check out the ‘Calcium Cowculator’ at www.healthybones.com.au to test your daily intake.

Naseema Sparks, CEO of Osteoporosis Australia, said “Calcium and exercise are important for growing bones, and parents need to be aware of their childrens’ bone health.”

“Calcium-rich foods, such as dairy, are needed in the daily diet to help build peak bone mass among children,” she added.

According to Glenys Kerrins, Dietitian, Dairy Australia, the findings from this key research have serious implications for the future bone health of our children. “It is concerning that this alarming calcium deficiency amongst children has gone largely unreported,” she said.

“The Survey reveals that a high percentage of children aged 9 to 16 years, particularly girls, are not meeting their daily calcium requirements. In fact, a staggering 82-89 per cent of 12-16 year old girls did not meet the estimated average requirement (EAR) for calcium,” she added.

Ms Kerrins said “Obviously our kids are not consuming enough calcium – 3 serves of dairy everyday (a glass of milk, tub of yoghurt and piece of cheese)2 – can provide 100 per cent of the recommended daily intake of calcium for most Australians.”

Healthy Bones Week“Dairy products are the biggest contributor of calcium in the Australian diet and provide a whole package of bone-building nutrients including magnesium, protein, phosphorous, potassium and zinc,” she added.

Ms Sparks said “While consuming adequate calcium for building and maintaining bones is important throughout all stages of life, the school years are a critical time for building strong bones.

“The greatest rate of bone growth takes place at puberty, that’s why the results from the National Children’s Nutrition Survey are so concerning. A calcium-rich diet during adolescence helps maximise peak bone mass and helps reduce the risk of osteoporosis and fractures in later adult years.” she added.

To also help the cause, Dairy Australia and Osteoporosis Australia are putting a call out to primary school students to nominate ‘Australia’s best bone-building school canteen’. This initiative encourages students to consider the health benefits of the foods available from the school canteen and gain an understanding of calcium and other nutrients needed for growth and development of bones. Schools and students can win fantastic prizes donated by competition partner Rebel Sport.

Children’s drink choices can make a difference to their overall health. In the Australian climate, children,  especially young ones, can become dehydrated. So drinking regularly is very important.

Healthy Bones WeekBy helping children to make the best drink choices, you’ll be helping them have a better overall diet. You can also help them avoid consuming too many ‘empty’ kilojoules – that is drinks that provide a lot of kilojoules (calories), but few nutrients ... find out more

Eating 3 serves of dairy every day as part of a healthy, balanced diet will provide most people with their daily calcium requirements. Calcium is one of the 10 essential nutrients naturally found in significant quantities in dairy foods ... find out more

Osteoporosis is a condition where the bones have lost calcium and other minerals, become fragile and tend to fracture more easily. In Australia, osteoporosis affects one in two females and one in three males over the age of 60 ... find out more

For more information, visit www.healthybones.com.au or speak to your Pharmacist

Survey: The 2007 Australian National Children’s Nutrition and Physical Activity Survey assessed food intake and activity patterns in almost 4,500 Australian children aged 2-16 years.

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